For women over 60, here's the number of daily steps needed to
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Women between the ages of 63 and 99 may not need the oft-recommended 10,000 daily steps to achieve a significant reduction in heart disease risk, a new study found.
Edna May Giordano of Kelowna, Canada, is a 90-year-old grandmother — and she details how she keeps in shape. Giordano started exercising regularly in her 60s and can perform various yoga poses and pilates exercises.
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For women over 60, here's the number of daily steps needed to protect heart health
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hd2是什么意思hd2的意思是什么-盛信鼎鼎食品有限公司
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For women over 60, here's the number of daily steps needed to protect heart health
![](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2024/02/1200/675/senior-woman-vacuuming.jpg?ve=1&tl=1)
For women over 60, here's the number of daily steps needed to protect heart health