5 of the Best Exercises for Seniors
![](https://www.readersdigest.ca/wp-content/uploads/2018/08/exercises-for-seniors-dancing.jpg)
Research suggests these five popular exercises for seniors can help maintain muscle mass, improve balance and boost heart health.
![](https://s3-us-west-2.amazonaws.com/seniornews/wp-content/uploads/2016/01/Exercise.jpg)
Programs to Get Fit after 65 - SeniorNews
![](https://assets-varnish.triblive.com/2020/09/2981096_web1_ne.jpg)
More Lifestyles category
![](https://naturalfittherapy.com/wp-content/uploads/2023/11/Blog-feature-image-testimonials-video-800-%C3%97-530-px-51.png)
Blog - Page 2 of 17 - Natural Fit Therapy
![](https://www.reserveatredrun.com/wp-content/uploads/2022/05/SeniorsStretchingWorkoutClass.jpg)
The 5 Best Exercises to Help Older Adults Improve Balance and Coordination - The Reserve at Red Run
![](https://s3-us-west-2.amazonaws.com/seniornews/wp-content/uploads/2019/10/senior-adult-practicing-yoga-by-the-pool.jpg)
New Study Highlights the Importance of “Postural Sway” - SeniorNews
![](https://images-na.ssl-images-amazon.com/images/S/compressed.photo.goodreads.com/books/1677892564i/72261355.jpg)
5-Minute Balance Exercises for Seniors: The Illustrated Guide to Fall Prevention with Simple Home Exercises to Improve Balance and Posture & Never Fear Falling Again + 30-Day Workout Plan! by Alfred Allen
![](https://physioed.com/wp-content/uploads/grandparents-training-stretching-doing-yoga-exercises-at-home-on-lockdown-together-keeping-balance-1024x683.jpg)
The 5 Best Foot Exercises For Seniors - Physio Ed.
![](https://i.ytimg.com/vi/YGRje8p5gbc/mqdefault.jpg)
i.ytimg.com/vi/YGRje8p5gbc/mqdefault.jpg
Late Adulthood Connection
![](https://s3-us-west-2.amazonaws.com/seniornews/wp-content/uploads/2018/01/Knee-Pain.jpg)
Is walking bad for my knees? - SeniorNews