5 Reasons To Do Hot Yoga

Last month I graduated from hot yoga teacher training at Haute Yogi Manhattan Beach, and am now teaching 60 minute Bikram and Hot Fusion classes—a big shift from my Vinyasa and restorative background. The owner Tiffany, who I admire greatly, casually suggested that I'd 'like it.' Taking two 105 degree classes a day throughout training, and…

The 5 benefits of Hot Yoga..

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