5 Killer Back and Bicep Workouts For Building Muscle - Onnit Academy

Back and biceps pair together well. Learn how to set up the perfect workout; plus, 5 workouts to build more muscle in the back and bi's.
Onnit Durability Coach Cristian Plascencia leads you through the kneeling arm thread—a mobility exercise that opens the T spine. Try this before any upper-body workout.
Onnit Durability Coach Cristian Plascencia demonstrates the overhead arm shrug, a mobility exercise for the upper back and shoulder blades. Try this before any upper-body workout.

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The overhead squat is the most demanding from a mobility and stability, Squats