45 Minute Aerobic + Kick – The Lane Line
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Since the pools opened back up around May or June, most of us have been swimming in a time-restricted, reservation only facility. Because of that, I've had to adjust my workouts to be 45-50 minutes (if I'm lucky and the guards let me in 5 min early). Below is a workout from Monday, 10/5/2020. The…
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How Do Speed Lanes Work in the Pool? / Fitness / Exercises
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How To Swim Freestyle With Perfect Technique
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Beginners Guide to Olympic Triathlon Training
Download-ables
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Hammer Out Your Half Marathon Training In Just 8 Weeks (for Real!) - Road Runner Sports
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HIIT Workout: Mix and Match These HIIT Exercises to Create Your Own HIIT Routine at Home
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Interval Workouts: 4 Interval Training Workouts for Runners
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What is “Base” Training?
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25-Minute Treadmill Sprint Workout — Plus How to Design Your Own
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Breaststroke - Wikipedia
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A Beginner's Guide to Get Started With Swimming