Down almost 70 lbs (31 kg) in a year! Not perfect but losing most of that weight was a big a compliment for me and I couldn't be more happy - 9GAG

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F/30/5'9 [438>368] -70lbs calorie counting, lifting, biking, pole dancing. long was to go but a good start : r/progresspics

Mere Mortals • Listen on Fountain

I Lost 70 Pounds Once I Decided to Lose Weight for Myself and No One Else

17. A person of weight 70 kg wants to loose 7 kg by going up and down 12m high stairs. Assume he burns twice as much fat while going up than going

Life Lessons and Insights: A Collection of Wisdom on Decision Making, Relationships, Productivity and Personal Growth, PDF, Self Control

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The Biggest Loser Transformed: Trainer defends 78kg contestant

How to lose weight from 70 kg to 60 kg in two months - Quora

I have lost 70 kg in a year and I will tell you how to lose weight, even if no one believes in you, by Weight Loss