Fitness challenge: 30 Day Driver Push up Challenge
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I apologize for the lack of posts a lot has been going on including getting physical therapy twice a week. This isn't going to stop me from doing what I love to do.so here you go. A day late, but still as good. If you are unsure how to do this exercise click here. Have…
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Move Your Body Monday
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Move Your Body Monday
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Move Your Body Monday
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deep breath
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Exercise of The Week: Lying Triceps Extension (4)
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Move Your Body Monday