Does the 28-day wall pilates challenge work as it claims?

The 28-Day Wall Pilates Challenge is an innovative fitness program that seamlessly merges traditional Pilates exercises with the support and resistance of a wall.

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28 Day Wall Pilates Challenge Week 1(Day 1-7)

Does the 28-day wall pilates challenge work as it claims?

28 Day Wall Pilates Challenge for Beginners

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28 Day Wall Pilates Challenge for Beginners