Brag post: 26 lbs lost since January : r/fitness30plus

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6 Months Progress : r/fitness30plus

progresspics - Show us your body transformations

ANCOLOV Women Sports Bra Pack Zip Front Plus Size Medium Impact

On the left, April 2019 weighing 150kg/330lbs and on the right is

progresspics - Show us your body transformations

M/26/5'9 [200 >170lb=30lbs] progress (6 months) : r/progresspics

Adrian Bryant's Fat Loss Plan → Started Yesterday → Already Lost

How can I continue making progress towards abs? Cut calories or

progresspics - Show us your body transformations

Some overhead work to get ready for a log press event in January