2 Simple Traits 95% of Incredibly Fit People Have in Common, by Neeramitra Reddy, In Fitness And In Health

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These aren’t “quick fixes” or “hacks”—they’re ways of rewiring how you think about and approach fitness. 42% of adults are obese. 86 million are prediabetic. 610,000 succumb to heart disease in the…

The 4 Exercises I Will Never Stop Doing in My Life, by Neeramitra Reddy, In Fitness And In Health

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How to Achieve More in an Hour than You Normally Would in Five, by Neeramitra Reddy, Ascent Publication

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