Cooper Test: A 12-Minute Run to Check Aerobic Fitness

The Cooper test, a 12-minute run test, is a basic test used by coaches, trainers, and athletes to assess their current fitness and to monitor their training progress.

This is the Cooper 12 minute run test. Go to a 400

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50 Years of the Cooper 12-Minute Run

Form 12.1 NAME DATE _SCORE AEROBIC RUNNING, JOGGING