10-minute back workouts to do at home for a stronger back

Two routines for back workout at home of approximately 10 minutes each, even without any equipment to reduce the pain and stiffness in your back muscles.

9 Exercises for easing and preventing upper back pain

Exercises at Home to Build Muscle: 18 Moves with and Without Weights

15-Minute Back Fat Workout - Get Healthy U

10 MIN BACK WORKOUT with NO EQUIPMENT Improve Posture + Build a Stronger Back to Prevent Back Pain

15 Best Back Exercises for Building Muscle and Strength

Kelli's Upper Body Workout for People Who Get Bored Easily - Arms, Shoulders, Upper Back

Homemade Back Workout

19 Back Exercises to Strengthen Muscles and Prevent Injury

Workout News and Features, Page 3