10 Evidence-backed Ways to Get Motivated to Work Out

A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don
A recent study found that skipping one workout increases your chance of missing the next by 61%. Follow these tips to ensure you don't slack off

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I love the 10 minute rule. It is something I have done to keep myself motivated to workout

10 Evidence-backed Ways to Get Motivated to Work Out

The article is about how to stay motivated to workout, but the tip I loved the most- don't rely on motivation! It's all about discipline

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

34 Ways to Motivate Yourself for WorkOut - Mobile Physio

It's interesting that you cannot rely upon motivation. You have to rely on discipline and force the habit to work out.