1 Hour Power Yoga - Advanced Upper Body & Core Strength - Microsoft Apps

This is a strengthening vinyasa yoga flow focused on upper back, shoulders & arms strength necessary for arm balances & inversions. It's advanced-intermediate practice, modify if needed & take breaks.
This is a strengthening vinyasa yoga flow focused on upper back, shoulders & arms strength necessary for arm balances & inversions. It's advanced-intermediate practice, modify if needed & take breaks.

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